Hammer time to Quebec City

Another great day of riding. Right now we're sitting outside a coffee shop in Quebec, already showered and checked in, having arrived about 3 hours earlier than we expected. Great wind, temperatures, roads, and traffic again today let us grind through 120km in 5 hours flat. It's no Dick Keough pace, but I'll take it. We are but men. We arrived to meet my friend Brad here, since he was in town coaching at a swim meet. We only met up for a second so far, but we'll spend the evening with him and catch up. The last few weeks have been filled with good friends, it's so nice to roll into town 5000km away from your home and see a friendly face! We'll take another rest day here tomorrow, not that we really need it, but because it's an awesome city and Paul and Rich gave us an extra week to play with. From here we likely won't rest until Halifax, which we have also added to the itinerary with our extra days.

Ride Stats

Distance136.7 km
Elevation Gain529 m
Start Time 5:46 am
Riding Time 5 hours, 50 minutes
Total Time 7 hours, 46 minutes
Average Speed23.4 km/h
Top Speed56.9 km/h
Average Temperature20.0 °C
Average Power137.4 W
Energy Burned3219.4 Calories
Average Cadence rpm
Average Heart Rate bpm
Peak Heart Rate bpm
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