Today was rad. We got a nice early start in Montreal, which made for dead-empty streets as we rolled out, because everyone was in bed or church. Then we ran into a familiar face for breakfast! My mother is in the middle of a road trip from Newfoundland around eastern Canada and the U.S. She met us just east of Montreal, and treated us to second breakfast. It was so good to see her. Deb b'y... After that we were pushed by a 30k tail wind toward Trois Rivieres, (or 3R as the locals apparently refer to it). Our route was again along the river, so the views were great, shoulder was nice and wide, traffic was calm, and temperatures were reasonable. Come bike Quebec, you won't regret it! This evening we're staying in the back yard of our second Warm Showers hosts, a family in "3R". We came across Kevin's profile and shared some stories about road adventures around the back yard fire. People are so incredibly warm and welcoming. We see rain in the forecast so we're going to try to roll out early and get to Quebec City tomorrow.

Ride Stats

Distance154.9 km
Elevation Gain172 m
Start Time 7:42 am
Riding Time 6 hours, 37 minutes
Total Time11 hours, 34 minutes
Average Speed23.4 km/h
Top Speed40.7 km/h
Average Temperature23.0 °C
Average Power132.2 W
Energy Burned3517.6 Calories
Average Cadence rpm
Average Heart Rate bpm
Peak Heart Rate bpm
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