Good wind, bad luck

Rough day. Yesterday evening was great, Aaron made us dinner and we met up with my buddy Mike for a beer in the evening. Today was a late start, which made it a long one. We left Regina around 8:00. Bad things that happened: - Paul broke a spoke - I got a mystery flat - Paul broke another spoke - My previously perfect right quad started mysteriously acting up around 150km into the ride. I had to ride with mostly one leg for the last 10km. A stretch and cool down has it feeling better, but I think 550km in 3 days is wearing on me. Perhaps another rest day is needed soon. Ideally we'd rest on bad weather, headwind, or fun city/friends days. It's a tough call, I need to be healthy above all else.

Ride Stats

Distance178.3 km
Elevation Gain303 m
Start Time 8:21 am
Riding Time 7 hours, 04 minutes
Total Time 9 hours, 59 minutes
Average Speed25.2 km/h
Top Speed36.4 km/h
Average Temperature20.0 °C
Average Power136.7 W
Energy Burned3883.1 Calories
Average Cadence rpm
Average Heart Rate bpm
Peak Heart Rate bpm
See more ride details on Strava