I didn't sleep much last night. About 4 hours probably, so my energy was really low all day. We decided to head north after some warnings about the climb out of Osoyoos, and the heat wave forecast. Unfortunately, it's hard to out-bike a heat wave, so we still had a sweaty one. I'm still averaging about 5 litres of water a day. We had lunch in Penticton and met up with Andrew from Cychotic bikes in St. John's. He lives in Kelowna and offered us a crash in his basement which we gladly accepted to escape the heat. He also took our panniers from Penticton to Kelowna so that we could ride a lot faster and enjoyably for the afternoon.

Ride Stats

Distance118.9 km
Elevation Gain1009 m
Start Time 9:59 am
Riding Time 5 hours, 09 minutes
Total Time 9 hours, 07 minutes
Average Speed23.0 km/h
Top Speed60.8 km/h
Average Temperature30.0 °C
Average Power132.8 W
Energy Burned2750.5 Calories
Average Cadence rpm
Average Heart Rate bpm
Peak Heart Rate bpm
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